Iron Out the Kinks
Really good advice and suggestions
Archive for the ‘Chris’
The Best Exercise You’re Not Doing
The Best Exercise You’re Not Doing
Give it a try – I challenge you!!!
Dieting does not work, researchers report
Dieting does not work, researchers report
Well worth a read!!!
Top 10 Detox Foods
IF you must detox – remember though, the body is designed to get rid of toxins pretty efficiently!
When Foods Make You Feel Bad – MSN Health & Fitness – Depression
No foods are taboo, even fried chicken. It’s how much you eat that affects your mood.
The top foods for fighting cholesterol
The top foods for fighting cholesterol
According to the American Heart Association: ‘You can reduce cholesterol in your blood by eating healthful foods, losing weight if you need to and exercising.’ What follows is a listing of the most potent foods to add to your diet if you want to fight high cholesterol and drive your levels down using your diet as a primary tool.
Included on this list are shiitake mushrooms, walnuts, and dark green leafy vegetables. Obviously, cholesterol levels involve a lot more than what you put in your mouth; but this list is a good start on getting them down to healthy levels. — Wendy Boswell
Fortune Lost On Exercise
Fitness fanatics have caused £125m worth of breakages around the home in the past five years, according to a study.
Research by Halifax Home Insurance identified a quarter of a million British ‘wrecksercisers’ – people who damage property and possessions while working out at home.
Their mishaps included dropping dumbbells on a brand new Xbox digital entertainment console and destroying carpets by allowing oil to leak from a rowing machine.
One pilates enthusiast slipped and fell through a glass coffee table – resulting in a trip to A&E and the price of a new table, according to the report.
Fitness and diet has been a growing interest of mine for about 15 years now. What was initially just 'my thing' became a much stronger focus 8 years ago when I gave up working full time in business. I have since learned a lot about nutrition, and trained in Pilates mat work, as well as in more traditional gym programs.
We have travelled a lot in the last 6 years and I am only finally more settled in Almerimar this year. I know from this experience that at times it is difficult to lead a healthy lifestyle, but it is something that is very important to me.
My work with other people so far has been mainly one to one, which is how I prefer it, as I see diet and fitness as a very personal thing. We are all very different in what we are trying to achieve here and in the other things that are important in our lives!
