Absolutely!!! A balance is the key to it all.
Abstain in moderation: too little of what you fancy does you harm: “No doubt those New Year resolutions – a couple of months of self-denial and regular exercise – are all for the good. But there seems little point in denying oneself the good things of life for no purpose: pleasure too has its reward.”
(Via Telegraph Health.)
I am big water drinking – Sands got me into that habit and I have a chronically bad back. I do a lot of pilates to keep it in some sort of shape, but maybe all the water has helped as well?
Interesting. My view on this is a) diet is a misused phrase! We are all on a diet all our lives – it is what we do, and b) the fact that people spend so long “dieting” proves that existing methods don’t work!
10 Unconventional Diet Tips: How to lose 50 pounds in three months
Whilst claiming to be ‘unconventional’ this isn’t extreme at all, makes a lot of sense and is pretty much how I go about things when I diet.
How to Feel Like Eating Breakfast First Thing in the Morning is a slightly misleading title for a pretty good article.
It covers some hints and tips for eating breakfast, which most people agree is the most important meal of the day, but it also covers some general advice which is pretty sound.
Fitness and diet has been a growing interest of mine for about 15 years now. What was initially just 'my thing' became a much stronger focus 8 years ago when I gave up working full time in business. I have since learned a lot about nutrition, and trained in Pilates mat work, as well as in more traditional gym programs.
We have travelled a lot in the last 6 years and I am only finally more settled in Almerimar this year. I know from this experience that at times it is difficult to lead a healthy lifestyle, but it is something that is very important to me.
My work with other people so far has been mainly one to one, which is how I prefer it, as I see diet and fitness as a very personal thing. We are all very different in what we are trying to achieve here and in the other things that are important in our lives!
