As part of getting fitter, I’m obviously more focused on what I eat, and generally what I’m doing day to day. I’m not particularly trying to lose weight, and my diet is generally pretty good, but when I’m exercising less, I do find that a few more less healthy foods appear more in my diet; I eat more bread, drink more tea and coffee, and get more tempted by biscuits etc.
Easier said than done, but some good advice.
10 Steps to Becoming Stress Free: “Bertha snapped at Ted because he did not wash out his coffee mug. Bob yelled at Lisa for not putting paper in the copy machine. Darcy left a nasty note in the ladies room explaining to all the women the proper way to replace toilet paper after finishing a roll. Sound familiar? Ten steps to becoming stress free”
(Via digg / Health.)
Fitness and diet has been a growing interest of mine for about 15 years now. What was initially just 'my thing' became a much stronger focus 8 years ago when I gave up working full time in business. I have since learned a lot about nutrition, and trained in Pilates mat work, as well as in more traditional gym programs.
We have travelled a lot in the last 6 years and I am only finally more settled in Almerimar this year. I know from this experience that at times it is difficult to lead a healthy lifestyle, but it is something that is very important to me.
My work with other people so far has been mainly one to one, which is how I prefer it, as I see diet and fitness as a very personal thing. We are all very different in what we are trying to achieve here and in the other things that are important in our lives!
