Sands Personal Training » Life Balance http://sandspersonaltraining.info Diet - Fitness - Lifestyle - Health Thu, 26 Jun 2008 10:17:15 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Getting The Balance http://sandspersonaltraining.info/getting-the-balance http://sandspersonaltraining.info/getting-the-balance#comments Thu, 19 Jun 2008 16:51:57 +0000 Sands http://sandspersonaltraining.info/?p=44 As part of getting fitter, I’m obviously more focused on what I eat, and generally what I’m doing day to day. I’m not particularly trying to lose weight, and my diet is generally pretty good, but when I’m exercising less, I do find that a few more less healthy foods appear more in my diet; I eat more bread, drink more tea and coffee, and get more tempted by biscuits etc.

SO this week, I am starting to be more careful again without actually at this stage going for a real detox. This is again part of my gradual move towards being fitter and healthier again. Of course this is all relative, and overall I am very health conscious, with my 5+ portions of fruit and veg a day, but how you feel happy has a lot to do with how you are used to being.

I’m also trying to make my life as a whole slightly more active. As well as specific fitness regimes, it is important to look at your overall lifestyle. I am aiming to walk much more, to buy groceries etc. Modern lifestyles are far to dependent on driving around in cars, and wherever possible it’s good to walk, including up the stairs!

]]> http://sandspersonaltraining.info/getting-the-balance/feed 0 10 Steps to Becoming Stress Free http://sandspersonaltraining.info/10-steps-to-becoming-stress-free http://sandspersonaltraining.info/10-steps-to-becoming-stress-free#comments Fri, 16 Mar 2007 10:56:47 +0000 ChrisM http://sandspersonaltraining.info/?p=21 Easier said than done, but some good advice.

10 Steps to Becoming Stress Free: “Bertha snapped at Ted because he did not wash out his coffee mug. Bob yelled at Lisa for not putting paper in the copy machine. Darcy left a nasty note in the ladies room explaining to all the women the proper way to replace toilet paper after finishing a roll. Sound familiar? Ten steps to becoming stress free”

(Via digg / Health.)

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