Dieters do calories, not exercise
Got to exercise and eat a balanced healthy diet!
Dieters do calories, not exercise: “People are giving up burning calories for just consuming fewer of them, research suggests.”
(Via BBC News.)
Got to exercise and eat a balanced healthy diet!
Dieters do calories, not exercise: “People are giving up burning calories for just consuming fewer of them, research suggests.”
(Via BBC News.)
Fitness and diet has been a growing interest of mine for about 15 years now. What was initially just 'my thing' became a much stronger focus 8 years ago when I gave up working full time in business. I have since learned a lot about nutrition, and trained in Pilates mat work, as well as in more traditional gym programs.
We have travelled a lot in the last 6 years and I am only finally more settled in Almerimar this year. I know from this experience that at times it is difficult to lead a healthy lifestyle, but it is something that is very important to me.
My work with other people so far has been mainly one to one, which is how I prefer it, as I see diet and fitness as a very personal thing. We are all very different in what we are trying to achieve here and in the other things that are important in our lives!
