How to get yourself to exercise
How to get yourself to exercise
The Diet Blog offers 10 ideas on how to get yourself into an exercise mindset. For example, mix up your routine to stave off boredom; add exercise to your calendar so it’s a planned event; and stop thinking ‘all or nothing’:
‘If I can’t do this workout properly, then there is no point in working out.’ I used to think like this. Now I think that even a 5 minute walk is better than 5 minutes on the couch. Even 10 minutes of light weights is better than nothing.
Fitness and diet has been a growing interest of mine for about 15 years now. What was initially just 'my thing' became a much stronger focus 8 years ago when I gave up working full time in business. I have since learned a lot about nutrition, and trained in Pilates mat work, as well as in more traditional gym programs.
We have travelled a lot in the last 6 years and I am only finally more settled in Almerimar this year. I know from this experience that at times it is difficult to lead a healthy lifestyle, but it is something that is very important to me.
My work with other people so far has been mainly one to one, which is how I prefer it, as I see diet and fitness as a very personal thing. We are all very different in what we are trying to achieve here and in the other things that are important in our lives!
