Relaxed Sunday
Sunday always feels to me a day for relaxing and chilling out, and on the basis that it is always good to have at least one day a week off from even the most rigorous exercise programme, I usually make Sunday mine. Today however as I didn’t get around to doing my stomach exercises yesterday, I will be catching up and some stretching is a good thing on any day.
Of course the one day off a week tip, only applies for people who like to train most days. 3 work-outs spaced evenly throughout the week usually works well for most people, with a little walking or other activity as well, AND remember to KEEP STRETCHING!
Fitness and diet has been a growing interest of mine for about 15 years now. What was initially just 'my thing' became a much stronger focus 8 years ago when I gave up working full time in business. I have since learned a lot about nutrition, and trained in Pilates mat work, as well as in more traditional gym programs.
We have travelled a lot in the last 6 years and I am only finally more settled in Almerimar this year. I know from this experience that at times it is difficult to lead a healthy lifestyle, but it is something that is very important to me.
My work with other people so far has been mainly one to one, which is how I prefer it, as I see diet and fitness as a very personal thing. We are all very different in what we are trying to achieve here and in the other things that are important in our lives!
