What it is
Personal Training is about working with someone with a strong background in health and exercise to help you achieve your fitness goals. It’s about getting the motivation and support, the knowledge, experience and new ideas to get you started and keep you on track.
Each exercise and diet programme needs to be realistic, tailored to an individual, and based on their initial profile and fitness level and any specific health issues, as well as what they want to achieve. It should incorporate exercise history and likes and dislikes.I also believe that for people to succeed, any exercise regime must be sustainable and take into account current lifestyle balance and how much an individual is willing to change this. I don’t believe in crash programmes, I believe in gradual change towards a more active healthy lifestyle, without having to give up everything you enjoy. The right slight changes in focus and lifestyle balance over time may be all that it takes.
SO if you’ve been worrying about your health, fitness or weight for a while and don’t know where to start or you keep getting knocked off track, OR you have a specific problem you want help with OR just want a new interest and focus in life, Personal Training could be for you.
It’s fun, flexible, good for you, affordable and totally confidential!
OK so that’s Personal Training but now click on the ‘Why Get Fit’ Page …
Fitness and diet has been a growing interest of mine for about 15 years now. What was initially just 'my thing' became a much stronger focus 8 years ago when I gave up working full time in business. I have since learned a lot about nutrition, and trained in Pilates mat work, as well as in more traditional gym programs.
We have travelled a lot in the last 6 years and I am only finally more settled in Almerimar this year. I know from this experience that at times it is difficult to lead a healthy lifestyle, but it is something that is very important to me.
My work with other people so far has been mainly one to one, which is how I prefer it, as I see diet and fitness as a very personal thing. We are all very different in what we are trying to achieve here and in the other things that are important in our lives!
