Not that I would advocate drinking in excess at all BUT if you do just happen to have one or two to many these seems like a good tip.
What’s The Ideal Hangover Cure?: “Toast and honey is the ideal New Year’s Day hangover cure, according to the Royal Society of Chemistry. Honey, or alternatively golden syrup, provides the body with the essential sodium, potassium and fructose it needs after a night out, experts said.”
(Via Sky News.)
Fitness and diet has been a growing interest of mine for about 15 years now. What was initially just 'my thing' became a much stronger focus 8 years ago when I gave up working full time in business. I have since learned a lot about nutrition, and trained in Pilates mat work, as well as in more traditional gym programs.
We have travelled a lot in the last 6 years and I am only finally more settled in Almerimar this year. I know from this experience that at times it is difficult to lead a healthy lifestyle, but it is something that is very important to me.
My work with other people so far has been mainly one to one, which is how I prefer it, as I see diet and fitness as a very personal thing. We are all very different in what we are trying to achieve here and in the other things that are important in our lives!
