When Foods Make You Feel Bad – MSN Health & Fitness – Depression
No foods are taboo, even fried chicken. It’s how much you eat that affects your mood.
No foods are taboo, even fried chicken. It’s how much you eat that affects your mood.
Fitness and diet has been a growing interest of mine for about 15 years now. What was initially just 'my thing' became a much stronger focus 8 years ago when I gave up working full time in business. I have since learned a lot about nutrition, and trained in Pilates mat work, as well as in more traditional gym programs.
We have travelled a lot in the last 6 years and I am only finally more settled in Almerimar this year. I know from this experience that at times it is difficult to lead a healthy lifestyle, but it is something that is very important to me.
My work with other people so far has been mainly one to one, which is how I prefer it, as I see diet and fitness as a very personal thing. We are all very different in what we are trying to achieve here and in the other things that are important in our lives!
April 21st, 2010 at 5:46 am
Very interesting post thanks for writing it I just added your website to my bookmarks and will be back.